Journal 4

   In the article by Nevrin, he describes a ritual as something that directs the practioners focus toward the phenomenality of the body. Doing so targets the "sensorium of the participant". A ritual, in this form, changes the natural attitudes of the human body. Through everyday postures, gestures, movements, etc., different modalities of awareness intensifies the "bodily felt sense". These senses are differentiated from the ones experienced everyday. 
    Moreover, my practice can be analyzed as a ritual, according to Nervin because of the various ways that I move my body and the way that I feel those moves as go through my practice. Personally, I sometimes close my eyes during a posture to solely use muscle memory. This tends to help with the execution of my postures, as newbie. Rearing my focus to my body ensures that my concentration stays within, rather than wonder off, as what takes place when I try to focus my gaze straight ahead. By this action, I am able to intensify my experience of kinesthesia.
    Overall, the nature of my practice impacts my experience because of the way my focus on proprioception intensifies during the practice. Once I find myself in the flow of the session, I feel centered and mindful of my current position in the world. Mindfulness is what aids in feeling my body and the movements taking place, which allows me to experience those particular feelings that I could only undergo through practice. Afterwards, I am able to make the most of my practice at the levels that Nervin explained, in more depth. He also explained that the more often one practices, the deeper they find themselves in sustained flow, which is a state that I know I can eventually reach if I stay consistent. 



    

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