Journal 6

    Yoga is viewed by many as a healing ritual. Whether psychological or physiological or both, practicing yoga speaks to us in a way that relieves disparities in the body. Personally, my practice space contributes to the healing aspect of yoga starting with the sacredness of my bedroom. My room is my sanctuary where I feel safe to do and feel as I please, at any point in time, as long as I am there. To feel calm and comfortable is a good way to begin the process of healing. Here, I can be as quiet or noisy I'd like. While practicing yoga, my space has minimal sound, maybe nothing but a fan and the sound of the instructors voice. This way I am able to concentrate on my body and the instructions being given. Simply having the ability to concentrate is what kickstarts the process of my yogic healing. 
    During practice, the instructor reminds us of our breath and the way in which particular postures are aiding in the healing process. They refer to this process in different aspects such as a release of tension in the body part being stretched, the relaxation of our muscles during an exhale, or the extraction of impurities from our production of sweat. Healing is also communicated to me as part of the class practice in a spiritual manner. Sometimes there are mantras spoken at the end of a session. After the physical healing of the body through practice, chanting helps to connect the mind and body to a higher power in a way that substantiates the healing that just took place.   
    Once yoga practice is over I can feel the difference in my body and my psyche. My body feels lighter and I feel relaxed like I just finished drinking some calming tea. The transition into this state is a good way for me to begin my day, and also to end it. The physical tensions and mental anxieties I have built up before practice, seem to melt away. Afterwards, I can start on a clean slate with a clear mind and a body that feels resilient and capable of taking on the day ahead or the day thereafter. 

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